The sessions

• Day 1: After Christmas Cleanse (19:58)
• Day 2: Breathe! (5:15)
• Day 3: Pick-Me-Up (11:01)
• Day 4: A "Purr-fect" Day
  • A Purr-fect Day - Floor session (18:19)
  • A Purr-fect Day - Standing and chair session (18:15)
• Day 5: Just Be (10:56)
• Day 6: Be Still
  • Floor session (21:59)
  • Chair session (20:46)
• Day 7: Greet the New Year
  • Standing and floor session (15:59)
  • Standing and chair session (15:23)
• Day 8: Steady Gaze, Still Mind (14:30)
• Day 9: Balanced Body (18:08)
• Day 10: Balanced Breath (7:03)
• Day 11: Strong to the Core (14:53)
• Day 12: Relax! (16:43)