Day 3 - Pick-Me-Up
Need a quick energy boost?
These Dru Yoga activations and side bends flex and twist the spine, stimulating the nerves, and energising the body.
Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
- Back problems
- Shoulder problems
The session
There are two audio files for this session: one with accompanying music, the other with verbal instructions only.
Audio files
Verbal instructions with music
Verbal instructions only
Audio files and transcript
Transcript (PDF 0.6MB)
Audio file with music (MP3 5.2MB)
Audio file without music (MP3 5.0MB)
Video
Summary of poses
- Swinging twist
- Swinging stretch
- Side bend with choice of arm position
Poses and Modifications (PDF 1.3 MB)
Download session
The following compressed file contains all the files related to Day 3.
Day 3 - Pick-Me-Up files (ZIP 11.6 MB)
Did you enjoy the class?
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