3 Hip Movements for Your Lower Back
Do you have challenges with your lower back?
Maybe your hips are one of the factors contributing to your discomfort.
Hip mobility is an important factor for a healthy lower back. Our hips are like a bridge between the lower body and the torso. Limited hip mobility can lead to compensatory movements that place stress on the spine and surrounding muscles.
This post details the three hip movements that have become my go-to’s when my lower back feels stiff and favourite movements for participants in my classes.
Read More
Practice Point: Dru Star Breath
Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
Read More
Practice Point: Spacious Mind Meditation
Does your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
Read More
Turnings Things Upside Down
Have you ever noticed how similar some postures seem? Downward dog vs One-Angle Posture, Dead Bug vs Balancing Cat, Happy Baby vs Spinal Column Posture. Changing the orientation of a posture can present different sensations, different challenges, or just make a posture more accessible. So, if a posture doesn’t feel right for you, turn it around and see if you can find a variation that works for you! 😊
Read More
