Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
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Does your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
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Have you ever noticed how similar some postures seem? Downward dog vs One-Angle Posture, Dead Bug vs Balancing Cat, Happy Baby vs Spinal Column Posture. Changing the orientation of a posture can present different sensations, different challenges, or just make a posture more accessible. So, if a posture doesn’t feel right for you, turn it around and see if you can find a variation that works for you! 😊
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Although you might not encounter many pushups in yoga sessions, the strength attained from practising them can improve our posture and enhance some of our yoga practices and everyday functional movement.
Can’t do pushups? This post highlights variations that I teach in my class. Maybe there’s one that is just right for you. 😊
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