Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
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Does your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
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Although you might not encounter many pushups in yoga sessions, the strength attained from practising them can improve our posture and enhance some of our yoga practices and everyday functional movement.
Can’t do pushups? This post highlights variations that I teach in my class. Maybe there’s one that is just right for you. 😊
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What qualities come to mind when you think of a tree? Strength? Stability? When you consider the conditions that a tree has to withstand maybe flexibility or resilience?
Think of these qualities when you practise vrksasana, the Tree Posture.
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