Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
Read MoreDevelop a deeper understanding of yoga practices as you explore the articles in this blog.
Need a short break from the busy-ness of the season?
Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.
Read MoreFeeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
Read More