Flexibility, comfort and choice for every practice!

The Chair & Mat Mixed class comprises gentle movements and postures (asana), breathwork (pranayama), and relaxation and meditation practices with options to practise completely in a chair, completely on the mat, or a combination of both.

This class is similar to the General Yoga classes but it is particularly suited if you wish to practise on the chair.

Whether you're new to yoga, managing a health condition, or simply seeking more comfort in your practice, this class is designed to meet you exactly where you are.

Embrace the freedom to practice your way—comfortably and confidently!

Thursdays (during school terms)

10:00-11:00 am
Epping Rotary Community Hall