Enhance your personal practice with our audio recordings of yoga sessions and relaxation practices.
The following audio files are available:
A relaxation practice performed lying on your back in shavasana. If shavasana isn’t comfortable for you, select any comfortable position seated or lying down.
Yoga nidra is a deep relaxation and meditation practice that can be performed in any comfortable position seated or lying down. It is said that 10 minutes of yoga nidra is equivalent to an hour’s traditional sleep.
The Spacious Mind meditation creates mental space and invokes a feeling of calmness.
The 12 Days of Yoga series comprised short classes offered as audio recordings over the 2016/2017 Christmas break.