Practise at home
“If you can breathe, you can do yoga.”
The beauty of yoga is that you don’t need a lot of equipment or room. If you can find space to lay down a mat or sit in a chair, you have space to ‘do yoga’.
Practising yoga at home lets you personalise your experience and helps you feel more connected to your body and mind. You can set up your space, pick the best time, create your own atmosphere, and choose the practices that fit your current needs and feelings.
Start your personal journey with LaiLin Yoga
Explore the resources designed to support and enrich your personal practice, your sadhana.
Check out the LaiLin Yoga YouTube channel for a range of online yoga sessions that can be practised from a mat or a chair.
Explore the LaiLin Yoga blog for articles on yoga and mindfulness, including Practice Point posts that describe specific practices.
Enhance your personal practice with our audio recordings of yoga sessions and relaxation practices. Download the audio files so you can practise on-the-go.
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