Need a short break from the busy-ness of the season?

Try the Dru Star Breath, a pranayama sequence that can promote a state of calmness and balance, and help you feel relaxed, energised and focused.

Personal practiceDeb @ LaiLin Yoga3 December 2023asana, practice, accessibleyoga, pranayama, sequence, breathingComment

Practice Point: Humming Bee Breath

Feeling stressed? Anxious?

This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.

Personal practiceDeb @ LaiLin Yoga3 January 2021practice, pranayama, breathing, relaxation, calmingComment

Article for CBHS: ‘The Benefits of Yoga for Seniors’

In 2015, I was invited to contribute to an article on yoga for Seniors.

The Benefits of Yoga for Seniors is now available.

NewsDeb @ LaiLin Yoga25 January 2017asana, pranayama, pose, yoga styles, relaxation, meditationComment

Yoga for Snoring?!

Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.

Personal practiceDeb @ LaiLin Yoga24 April 2013asana, pranayama, relaxation, pose, chanting Comment

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