Develop a deeper understanding of yoga practices as you explore the articles in this blog.
Not sure what to do when you roll out your mat in the morning? Maybe you’re pressed for time?
This yogic twist on a set of warmup exercises can be completed in 10 minutes. It’s a perfect way to prepare your body for your personal yoga practice or other exercises, or to get your body moving before you start your day.
Read MoreOur feet are the foundations of our bodies; they support our bodies’ structures and help us balance.
Strong, flexible and mobile feet can help our postural alignment, improve our balance and keep us active.
This post describes exercises that turn up in my classes.
Read MoreIn 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available.
Read MoreFeeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.
Read More
