Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
Read MoreAre there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.
Read MoreThis sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.
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