Day 12 - Relax!
The title for this session says it all ...
Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
- Back problems
- Knee or hip problems, or both
- Neck problems
The session
Transcript (PDF 0.5MB)
Audio file (MP3 7.8MB)
Recommended Poses
- Shavasana
- Seated in a chair
- Kneeling
- Cross-legged seated pose
- Seated with legs extended in front
Poses, Modifications, and Alternative Poses (PDF 1.0 MB)
Download session
The following compressed file contains all the files related to Day 12.
Day 12 - Relax files (ZIP 9.0MB)