Day 6 - Be Still on the Floor
As the year draws to an end, take the opportunity to be still, relax and reflect.
For this session, you'll need cushions, blankets, bolsters, blocks ... anything you can use to support the body and let yourself relax.
There are two versions of this session. This page contains the files related to a floor session. If you prefer to use a chair, see Day 6 - Be Still on the Chair.
- Back problems including sciatica and osteoporosis of the spine
- Knee and hip problems
- Abdominal problems
- Neck problems
The session
This session contains two audio files: one with verbal instructions accompanied by music, the other with verbal instructions only.
Audio files
Verbal instructions with music
Verbal instructions only
Audio files and transcript
Transcript (PDF 0.6MB)
Audio file with music (MP3 10.3MB)
Audio file without music (MP3 10.2MB)
Video
Summary of Poses
- Cobbler forward bend
- Revolved head-to-knee pose
- Supported chest stretch
- Supported bridge
- Shavasana
Poses, Modifications, and Alternative Poses (PDF 1.1MB)
Download session
Day 6 - Be Still on the Floor audio file with music, transcript and poses document (ZIP 11.7 MB)
Day 6 - Be Still on the Floor audio file without music, transcript and poses document (ZIP 11.4 MB)