Day 6 - Be Still on the Chair
As the year draws to an end, take the opportunity to be still, relax and reflect.
For this session, you'll need cushions and blankets that you can use to support the body and let yourself relax.
There are two versions of this session. This page contains the files related to a chair session. If you prefer to come onto the floor, see Day 6 - Be Still on the Floor.
- Back problems including sciatica and osteoporosis of the spine
- Abdominal problems
- Neck problems
- Low blood pressure and vertigo
The session
This session contains two audio files: one with verbal instructions accompanied by music, the other with verbal instructions only.
Audio files
Verbal instructions with music
Verbal instructions only
Audio files and transcripts
Transcript (PDF 0.6MB)
Audio file with music (MP3 9.7MB)
Audio file without music (MP3 9.6MB)
Video
Summary of Poses
- Rounded cat
- Supported upper back bend
- Revolved head-to-knee pose
- Seated twist
- Pose of the child
Poses, Modifications, and Alternative Poses (PDF 1.0MB)
Download session
Day 6 - Be Still on the Chair audio file with music, transcript, and poses document (ZIP 11.1MB)
Day 6 - Be Still on the Chair audio file without music, transcript, and poses document (ZIP 9.6MB)