Day 5 - Just Be
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ”
Take 10 minutes now to just be ... to be present with your body and thoughts right now, to be you!
Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
- Back problems
- Knee or hip problems, or both
- Neck problems
Recommended Poses
- Shavasana
- Seated in a chair
- Kneeling
- Cross-legged seated pose
- Seated with legs extended in front
Poses, Modifications, and Alternative Poses (PDF 1.0 MB)
Download session
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Day 5 - Just Be files (ZIP 6.4 MB)