Day 2 - Breathe!
Feeling stressed? Unfocused?
Know what can help? Stop and breathe! Not shallow, chest breaths but deep abdominal breaths, right to the bottom of your lungs.
Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
- Back problems
- Knee or hip problems, or both
- Neck problems
The session
Video
Recommended Poses
- Shavasana
- Seated in a chair
- Kneeling
- Cross-legged seated pose
- Seated with legs extended in front
Poses, Modifications, and Alternative Poses (PDF 1.0 MB)
Download session
The following compressed file contains all the files related to Day 2.
Day 2 - Breathe files (ZIP 3.8 MB)
Did you enjoy the class?
Please consider making a contribution towards the costs. Any amount would be appreciated.