In 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available.
Read MoreDid you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa.
Read MoreFeeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.
Read MoreShavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
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