A Guiding Word

Did you make any resolutions for the New Year? Maybe you have a sankalpa, a yogic practice based on who you are, and your deepest intentions.

To complement your resolutions or sankalpa, have you thought about selecting a single word to help guide you through the year?

I was introduced to the concept of a word for the year when I participated in the December Reflections online photographic challenge. Having a single word to guide you through the year provides clarity and focus to your goals.

Choosing a word has certainly help me focus. Last year I felt I was being very reactive, reacting mindlessly to situations and stressing about an ever-increasing list of to-do's. So I chose the word Now to remind me to be present.

My word is not a New Year's resolution, but being more present helps me make better decisions to achieve my goals. It's not my sankalpa, but again, being present is a step towards supporting my sankalpa. I have used my word as a mantra when I'm meditating and in place of my sankalpa when I'm practising yoga nidra. When I feel particularly stressed, I have found repeating my word helps me to centre and re-focus.

A word might not necessarily come to you right away. Take time to reflect on your abilities, your achievements and your goals. And although we were asked to think of one word, a couple of people selected two.

So, what is your word for 2016?

Want to know more?

Deb @ LaiLin Yogasankalpa, relaxation, meditationComment