If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).Read More
Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you.Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?Read More