General Classes


Seniors / Low Impact Exercise

 

Standing and chair-based exercises and yoga practices designed to relax and rejuvenate, improve mobility and balance, and build strength.

Note: The Saturday class is offered by Level One Fitness at The Epping Club. I am one of three teachers with differing styles currently teaching in blocks of 2-3 weeks.


General Yoga

 

A more traditional class that incorporate poses and movements (asana), breathing techniques (pranayama) and relaxation.

Classes are suitable for all levels of fitness and yoga experience. If you're concerned about your level of fitness or your health conditions, please consult your general practitioner or medical specialist before starting.

Note: The Saturday class is offered by Level One Fitness at The Epping Club. I am one of three teachers with differing styles currently teaching in blocks of 2-3 Saturdays at the Epping Club. My Saturday classes focus mainly on asana and end with a short 5-10 minute relaxation.


Guided Relaxation/Meditation

 

A 20-25 minute relaxation and/or meditation session to help reduce stress, improve focus and self-awareness, and develop a sense of calmness.

Practices can be performed laying down or seated. Limited mats and blankets are available, so if you want to lay down please bring a yoga or fitness mat, towel or blanket for padding and warmth, and if needed, a cushion to support your head.

Because different practices suit different people, practices are changed every fortnight. View schedule of practices


Yoga Relaxation

 

A gentle class comprising stretches and movements to ease physical tensions and soothe the mind, followed by 25-30 minutes of yoga nidra (yogic sleep).

Yoga nidra is a practice that draws the mind inwards, initially helping to calm the mind, and over time, helping to develop focus and build emotional resilience.

Try a 10-minute yoga nidra: Play Download (2.5MB)

Note: Due to limited space, bookings are required. Please contact LaiLin Yoga to verify that space is available.


Level One Fitness Classes

  • Yoga

    Sat 9:00-10:00am

  • Seniors

    Sat 10:15-11:15am

The Epping Club, 45 Rawson Street, Epping.

Contact Level One Fitness for prices.

 

I am one of three teachers with differing styles currently teaching in blocks of 2-3 Saturdays for Level One Fitness, the gym at the Epping Club.

Note: You don't have to be a member of the gym or the club to attend these classes.

Level One Fitness offers:

  • Yoga classes, which comprise mainly physical poses and movements (asana) followed by a 5-10 minute relaxation.
  • Seniors classes, which comprise gentle exercises that are performed seated in a chair or standing. The classes are designed to improve mobility, strength and balance.

Both classes are suitable for all levels of fitness and yoga/exercise experience. If you are concerned about particular health conditions or your fitness, please consult your general practitioner or medical specialist before starting.

For more information, contact Level One Fitness on 9815 0931 or through the Level One Fitness website.


Macquarie Community College Classes

  • Yoga and Meditation

    Mon 7:15-8:15pm during school terms

    • Term 4: 29 Oct-3 Dec

MCC Carlingford,
263 Marsden Road, Carlingford.

See Macquarie Community College website for prices.

 

I'm currently teaching the Yoga & Meditation course for Macquarie Community College.

These weekly classes incorporate poses (asana) followed by at least 20 minutes focusing on breathing techniques (pranayama) and relaxation or meditation practices. Different relaxation and meditation practices are explored during the term.

No previous experience of yoga or meditation is required.

For more information and to enroll, contact Macquarie Community College on 1300 845 888 or view the Yoga and Meditation course on their website.