Experience deep relaxation with Yoga Nidra
Yoga Nidra, also called yogic sleep, is a relaxation practice that guides you to this liminal state between waking and sleep. By systematically moving your attention through different parts of the body, Yoga Nidra helps release stored tension and stress. This practice not only provides deep physical and mental relaxation but can also help to develop focus, build emotional resilience, unlock creativity, and enhance self-awareness.
Yoga nidra is practised from any comfortable seated or lying down position. The practice is suitable for most people. Be cautious if you have a mental condition that might be exacerbated by the internalising, calming effect of yoga nidra. If you’re concerned about whether the practice is suitable for you, please consult your general practitioner or medical specialist before starting.
Whether you seek stress relief, better sleep, or spiritual growth, Yoga Nidra offers a transformative path to relaxation and inner exploration. Embrace the benefits of this nurturing practice.
Tuesdays
7:45-8:15 pm
Online & Phone
Prices
- Online class: $8.50
Note: If you purchased a five-class or 10-class pass to attend chair-based or general yoga classes, your pass is also valid for the Yoga Nidra classes. When redeemed against your pass, the Yoga Nidra class is counted as half a class.