If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).Read More
Winter is truly here and so is the cold and flu season. As soon as Hubby or I start to feel flu-y or a cold is taking hold, I make a batch of this soup to try and keep it at bay.Read More
To celebrate the International Day of Yoga on June 21, I’m launching my new Restorative Yoga workshops.
To me Restorative Yoga is the art of doing nothing. There is nothing to do but rest and relax.
So why not treat yourself to 90 minutes of self care and relaxation?Read More
Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!Read More
At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus.Read More
A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?Read More
This offer is no longer available. It expired on Friday, 11 May, 2018.Read More
Join me on May 20 for an introduction to Dru Yoga with my teacher, Anne-Marie Markham.Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Take time to explore a different aspect of yoga. In Term 2 I'm offering four one-off classes for Macquarie Community College: Yoga for Beginners, Relax with Yoga, Yoga and Meditation, and the new Breath and Mind.Read More
Did you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa.Read More