To celebrate the International Day of Yoga on June 21, I’m launching my new Restorative Yoga workshops.
To me Restorative Yoga is the art of doing nothing. There is nothing to do but rest and relax.
So why not treat yourself to 90 minutes of self care and relaxation? Read More
Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire! Read More
At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus. Read More
A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home? Read More
This offer is no longer available. It expired on Friday, 11 May, 2018. Read More
Join me on May 20 for an introduction to Dru Yoga with my teacher, Anne-Marie Markham. Read More
In 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available. Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices. Read More
Take time to explore a different aspect of yoga. In Term 2 I'm offering four one-off classes for Macquarie Community College: Yoga for Beginners, Relax with Yoga, Yoga and Meditation, and the new Breath and Mind. Read More
Did you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa. Read More
Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing. Read More
Want to experience a particular style of yoga? Never tried yoga before? Interested in how yoga can be used to relieve everyday stresses?
These workshops explore different styles and aspects of yoga. Read More