In 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available.Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.Read More
This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.Read More