If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).Read More
Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you.Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit.Read More
Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?Read More
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.Read More
This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.Read More