Join me on May 20 for an introduction to Dru Yoga with my teacher, Anne-Marie Markham.Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Did you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa.Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit.Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?Read More