Develop a deeper understanding of yoga practices as you explore the articles in this blog.
Do you make New Year resolutions? Maybe you’re finding it difficult to choose a guiding word or confused about something in your life, a decision or problem?
Consider using the SWAN technique, a practice of self-enquiry, to clarify your thoughts and guide you to a decision.
Read More“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” Lori Deschene
Doing nothing. Sounds simple, doesn’t it? But I found it quite difficult with no sensory stimulation, no meditating, just sitting with my thoughts. Read about my experiences and, although not completely doing nothing, see how I’ve been doing nothing!
Read MoreAre you currently at home due to coronavirus restrictions? How are you coping? Here in Sydney, Australia lockdown we’re about to embark on our ninth week with another four weeks after that. This post describes some of the things that I’ve found have helped me during the current lockdown.
Read MoreWhat if, by buying a face mask, you could help young people, refugees, migrants, indigenous Australians?
I wanted to purchase face masks because Hubby and I travel frequently to one of the Sydney coronavirus hotspots. But instead of the disposable, one-off masks, I was looking for a reusable fabric mask. In the end, because of production and shipping delays I made my own. This post lists the organisations I considered purchasing from and instructions for making the pleated face mask that I made.
Read More
