If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).Read More
To celebrate the International Day of Yoga on June 21, I’m launching my new Restorative Yoga workshops.
To me Restorative Yoga is the art of doing nothing. There is nothing to do but rest and relax.
So why not treat yourself to 90 minutes of self care and relaxation?Read More
A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices.Read More
Did you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa.Read More
Have you ever wondered what staying in an ashram is like? Would you like to attend a retreat but are a little unsure about the ashram environment.
Join me on a visit to the Satyananda Yoga ashram at Mangrove Mountain and participate in their regular programs.Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit.Read More
Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?Read More
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.Read More