Develop a deeper understanding of yoga practices as you explore the articles in this blog.
Does your mind feel cluttered with thoughts? Are you feeling distracted or overwhelmed?
The Spacious Mind meditation might bring the mental space you need to contemplate your thoughts and feelings, provide some perspective, and calm your mind.
Read MoreAs Christmas approaches and COVID restrictions in NSW ease, our thoughts turn towards gatherings with family and friends. For some this is a special time filled with warmth and joy; for some a time of isolation and sadness, and for others the whole gambit of emotions in between. At this time of year, try this metta (or LovingKindness) meditation, a traditional Buddhist practice, to help develop positive feelings and connections to yourself and to all beings.
Read More“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.” Lori Deschene
Doing nothing. Sounds simple, doesn’t it? But I found it quite difficult with no sensory stimulation, no meditating, just sitting with my thoughts. Read about my experiences and, although not completely doing nothing, see how I’ve been doing nothing!
Read MoreFeeling stressed? Anxious?
This pranayama practice is a simple breathing technique that helps to calm the nervous system, relieve stress and anxiety, and improve focus.
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