Prolonged sitting can lead to tight hip flexors, which can be a source of knee, hip and back pain.

Try these hip flexor stretches to help release the hip flexors and alleviate the problems related to long hours of sitting.

Practice Point: Legs-on-a-Chair Pose

If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).

Creating a Yoga Retreat at Home

A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.

What about creating your own yoga retreat at home?

In 2015, I was invited to contribute to an article on yoga for Seniors.