A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home?
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Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.
Read MoreShavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
Read MoreAre there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.
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