Develop a deeper understanding of yoga practices as you explore the articles in this blog.
What qualities come to mind when you think of a tree? Strength? Stability? When you consider the conditions that a tree has to withstand maybe flexibility or resilience?
Think of these qualities when you practise vrksasana, the Tree Posture.
Read MoreRevolved Head-to-Knee Posture (Parivritti janu sirshasana) is a favourite posture of mine. It comprises a twist and a side bend, stretching the side of the torso and toning the spinal nerves and muscles. Some find this posture relaxing, others find it stimulating. Play with it and see how it makes you feel.
Read MoreDo you make New Year resolutions? Maybe you’re finding it difficult to choose a guiding word or confused about something in your life, a decision or problem?
Consider using the SWAN technique, a practice of self-enquiry, to clarify your thoughts and guide you to a decision.
Read MoreAs Christmas approaches and COVID restrictions in NSW ease, our thoughts turn towards gatherings with family and friends. For some this is a special time filled with warmth and joy; for some a time of isolation and sadness, and for others the whole gambit of emotions in between. At this time of year, try this metta (or LovingKindness) meditation, a traditional Buddhist practice, to help develop positive feelings and connections to yourself and to all beings.
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