We’re built to squat but many of us have lost our natural ability to do so.
Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.
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Develop a deeper understanding of yoga practices as you explore the articles in this blog.
We’re built to squat but many of us have lost our natural ability to do so.
Build strength and mobility, and warm the body with these dynamic versions of the yoga squat.
Read More