Embrace the art of letting go!
“Rest is the most underused, chemical-free, safe, and effective alternative therapy available to us.”
Unwind, relax, and restore with two hours of Restorative Yoga. In today's fast-paced world, it’s important to find time to rest, to counteract the effects of stress and tension on both our bodies and minds. Restorative yoga offers a gentle yet profound way to release deeply held tension, calm the nervous system, and rejuvenate the spirit.
What is Restorative Yoga?
Restorative Yoga is a slow, gentle practice of long-held postures that provides an opportunity to “just be”, letting the body rest and heal, and the mind to settle.
In a Restorative Yoga session, you’ll practise in a room with minimal distractions. Your body will be cushioned and supported with tools like blankets, cushions, blocks, bolsters to encourage stillness and promote deep rest.
… but I can’t get down on the floor!
You can practise Restorative Yoga from a chair (or two)! In this session, there is space and equipment for 2-3 people to practise all or some postures from chairs.
Want to join me?
We’ll start with gentle movements, stretches and breathwork to ease the body before settling into the longer-held Restorative Yoga postures.
There is nothing to do in Restorative Yoga. Let me guide you through this gentle practice and discover the power of doing nothing but rest!
- When:
- Sunday 7 April, 2:15 - 4:30 pm
The first 15 minutes will be to complete any administrative tasks and to allow everyone to settle and get comfortable before we start.Note: Daylight savings ends on this day so this is 'non'-daylight savings time.
- Where:
- Private residence close to Epping station. Contact me for details.
- Cost:
- $55 per person, early bird price until 10 March
$65 from 11 March - Bookings:
- Book online or contact me to reserve your spot.
- Payment:
- Full payment is required to reserve your spot.
Payment can be made via cash, electronic transfer or PayPal.- Electronic transfers to Pay ID LaiLin.Yoga@gmail.com
- Paypal at paypal.me/LaiLinYoga
“Afterwards it was zen like. I felt very calm.
Today I feel amazing. It’s like the fog has lifted off my entire body. I slept really well last night.
I loved the entire practice”