Yoga for every body and every budget!
Join me for a accessible, pay-what-you-wish yoga class.
The Winter sessions will focus on going on inward, preserving our strength and resilience through these colder months.
The class comprises gentle movements and postures, breathwork, and a relaxation or meditation practice. You can choose to practise on the floor, in a chair, or a mixture of both. To ensure that variations are provided for all participants, the pace of the class can be slow.
You also decide how much you would like to pay for the class: a small or large amount, or nothing at all.
It’s a perfect opportunity to trial a yoga class or trial a different style!😊
- When:
- Sunday 18 August, 3:45-5:00 pm
- Where:
- Epping Rotary Hall,
1-3 Brigg Road, Epping
and Online via Zoom - Cost:
- Pay what you wish.
A suggested amount is $5-10 for 30 minutes but payment is optional. A cash box will be placed by the door for anonymous payments. - Bookings:
- Book online or contact me to reserve your spot.
Priority is given to those who have booked. Walk-ins will be accommodated if there is space available. - What to bring:
- A yoga mat or towel if you wish to practise on the floor
- Something light to cover yourself or wrap around your shoulders during relaxation and meditation.
Your body temperature drops as you start to relax. - Water
“That’s what winter is: an exercise in remembering how to still yourself then how to come pliantly back to life again.”