Yoga for every body, every season, every budget
As the season begins to shift, this class focuses on releasing what we no longer need and finding a sense of steadiness within.
Autumn is a time of transition—of letting go, slowing down, and turning out attention inward. In this class, we’ll explore simple, practical ways to support that process through gentle movement, breathing practices, and rest.
The approach is slow and accessible, with options to practise on a chair, on the mat, or a combination of both. You’re encouraged to move in a way that feels right for your body on the day.
These community classes are designed to be welcoming and inclusive—whether you’re returning to practice, trying yoga for the first time, or simply looking for a quieter space to pause and reset.
- 🗓️ When:
- Sunday, 18 April, 4:00-5:15 pm AEST
Next session is on Sunday 24 May, 4:00-5:15 pm.
- 📍 Where:
- Meeting Room 1, Boronia Grove Community Centre,
40 Victoria Street, Epping
and Online via Zoom - 💵 Contribution:
- Pay what you wish — $5 suggested
Contribute as much or as little as feels right for you (including nothing at all). Your support helps keep these classes open to everyone. - 📋 Bookings:
- Book online or contact me to reserve your spot.
Bookings are recommended; walk-ins are welcome if space available. - 📝 What to bring:
- A yoga mat or towel (if practising on the floor)
- Something to cover yourself during relaxation or meditation, as body temperature can drop when you relax.
- Water (optional, but recommended)
More information is provided in the confirmation email.
“Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long.”