Rest. Reflect. Replenish.
Winter has well and truly arrived. As the colder days settle in, this is a time to slow down, rug up, and care for ourselves with warmth, gentleness, and rest.
If you missed our Winter Solstice class, here's another opportunity to enjoy a deeply restorative practice. Together we'll explore gentle movement, Restorative Yoga, breath, and Yoga Nidra, creating space to pause, replenish, and reconnect through the heart of Winter.
The practice is slow, grounding, and accessible, with options to practise on the floor, in a chair, or a combination of both — whatever feels right for your body on the day.
These classes are welcoming to everybody and every level of experience, whether you’re completely new to yoga, returning after a break, or simply looking for a quiet space to pause and reconnect.
“Winter is a season of recovery and preparation.”
- 🗓️ When:
- Sunday 19 July, 3:45-5:00 pm AEST
Next session:
Sunday 23 August, 3:45-5:00 pm AEST. - 📍 Where:
- Meeting Room 1, Boronia Grove Community Centre,
40 Victoria Street, Epping
and Online via Zoom - 💵 Cost:
- Pay what you wish — $5 suggested
Contribute as much or as little as feels right for you (including nothing at all). Your support helps keep these classes open to everyone. - 📋 Bookings:
- Book online or contact me to reserve your spot.
Bookings are encouraged so I can make space for everyone. Walk-ins are welcome if space allows. - 📝 What to bring:
- A yoga mat or towel (if practising on the floor)
- Something to cover yourself during relaxation or meditation, as body temperature drops when you relax.
- Water (optional, but recommended)
More information is provided in the confirmation email.