The 12 Days of Yoga

Day 5 - Just Be

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha

Take 10 minutes now to just be ... to be present with your body and thoughts right now, to be you!

Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
  • Back problems
  • Knee or hip problems, or both
  • Neck problems

The session

Transcript (PDF 0.5MB)
Audio file (MP3 5.1MB)

Recommended Poses

  • Shavasana
  • Seated in a chair
  • Kneeling
  • Cross-legged seated pose
  • Seated with legs extended in front

Download session

The following compressed file contains all the files related to Day 5.

Day 5 - Just Be files (ZIP 6.4 MB)