Day 3 - Pick-Me-Up
Need a quick energy boost?
These Dru Yoga activations and side bends flex and twist the spine, stimulating the nerves, and energising the body.
- Back problems
- Shoulder problems
There are two audio files for this session: one with accompanying music, the other with verbal instructions only.
Verbal instructions with music
Verbal instructions only
Summary of poses
- Swinging twist
- Swinging stretch
- Side bend with choice of arm position
Poses and Modifications (PDF 1.3 MB)
The following compressed file contains all the files related to Day 3.
Day 3 - Pick-Me-Up files (ZIP 11.6 MB)
Did you enjoy the class?
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