The 12 Days of Yoga

Day 3 - Pick-Me-Up

Need a quick energy boost? 

These Dru Yoga activations and side bends flex and twist the spine, stimulating the nerves, and energising the body.

Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
  • Back problems
  • Shoulder problems

The session

There are two audio files for this session: one with accompanying music, the other with verbal instructions only.

Verbal instructions with music

Verbal instructions only

Audio files and transcript

Transcript (PDF 0.6MB)
Audio file with music (MP3 5.2MB)
Audio file without music (MP3 5.0MB)

Summary of poses

  • Swinging twist
  • Swinging stretch
  • Side bend with choice of arm position

Download session

The following compressed file contains all the files related to Day 3.

Day 3 - Pick-Me-Up files (ZIP 11.6 MB)