The 12 Days of Yoga

Day 2 - Breathe!

Feeling stressed? Unfocused?

Know what can help? Stop and breathe! Not shallow, chest breaths but deep abdominal breaths, right to the bottom of your lungs. 

Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
  • Back problems
  • Knee or hip problems, or both
  • Neck problems

The session

Transcript (PDF 0.5MB)
Audio file (MP3 2.5MB)

Recommended Poses

  • Shavasana
  • Seated in a chair
  • Kneeling
  • Cross-legged seated pose
  • Seated with legs extended in front

Download session

The following compressed file contains all the files related to Day 2.

Day 2 - Breathe files (ZIP 3.8 MB)