Day 2 - Breathe!
Feeling stressed? Unfocused?
Know what can help? Stop and breathe! Not shallow, chest breaths but deep abdominal breaths, right to the bottom of your lungs.
- Back problems
- Knee or hip problems, or both
- Neck problems
- Seated in a chair
- Cross-legged seated pose
- Seated with legs extended in front
Poses, Modifications, and Alternative Poses (PDF 1.0 MB)