The 12 Days of Yoga

Day 12 - Relax!

The title for this session says it all ...

Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
  • Back problems
  • Knee or hip problems, or both
  • Neck problems

The session

Transcript (PDF 0.5MB)
Audio file (MP3 7.8MB)

Recommended Poses

  • Shavasana
  • Seated in a chair
  • Kneeling
  • Cross-legged seated pose
  • Seated with legs extended in front

Download session

The following compressed file contains all the files related to Day 12.

Day 12 - Relax files (ZIP 9.0MB)