Replenish your spirit!
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Take time to rest and replenish your energy stores before the busyness of the holiday season starts. If you are well-rested, you can feel refreshed and more focused.
What is Restorative Yoga?
Restorative Yoga is a slow, gentle practice of long-held postures that provides an opportunity to “just be”, letting the body rest and heal, and the mind to settle.
In a Restorative Yoga session, you’ll practise in a room with minimal distractions. Your body will be cushioned and supported with tools like blankets, cushions, blocks, bolsters to encourage stillness and promote deep rest.
… but I can’t get down on the floor!
You can practise Restorative Yoga from a chair (or two)! In this session, there is space and equipment for 2-3 people to practise all or some postures from chairs.
Want to join me?
We’ll start with gentle movements, stretches and breathwork to ease the body before settling into the longer-held Restorative Yoga postures.
There is nothing to do in Restorative Yoga. Let me guide you through this gentle practice and discover the power of doing nothing but rest!
- When:
- Sunday 12 November, 3:15 - 5:30 pm
The first 15 minutes will be to complete any administrative tasks and to allow everyone to settle and get comfortable before we start. - Where:
- Private residence close to Epping station. Contact me for details.
- Cost:
- $55 per person, early bird price until 29 October
$65 from 30 October - Bookings:
- Book online or contact me to reserve your spot.
- Payment:
- Full payment is required to reserve your spot.
Payment can be made via cash, electronic transfer or PayPal.- Electronic transfers to Pay ID LaiLin.Yoga@gmail.com
- Paypal at paypal.me/LaiLinYoga
“I enjoyed the session very much and still feel ‘quieter’, which is great. This style was different to previous restorative sessions [I’ve attended] before ... I realise all teachers have their own style and approach and this was very comforting. Thanks so much for your care and attention!”