Embrace the art of resting
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Are you ready to embrace the opportunities that come with Spring?
Rest is an activity that aims to soothe and calm our nervous system. If we are well-rested, we can feel refreshed and more focused. Yet in our fast-paced world, you might find yourself feeling stressed, anxious and overwhelmed.
What is Restorative Yoga?
Restorative Yoga is a slow, gentle practice of long-held postures that provides an opportunity to “just be”, letting the body rest and heal, and the mind to settle.
In a Restorative Yoga session, you’ll practise in a room with minimal distractions. Your body will be cushioned and supported with tools like blankets, cushions, blocks, bolsters to encourage stillness and promote deep rest.
Want to join me?
There is nothing to do in Restorative Yoga. Let me guide you through two hours of this gentle practice and discover the power of doing nothing!
Interested but worried about getting down on the floor? Contact me so I can set up chair postures for you.
- When:
- Saturday 23 September, 2:15 - 4:30 pm
The first 15 minutes will be to complete any administrative tasks and to allow everyone to settle and get comfortable before we start. - Where:
- Private residence close to Epping station. Contact me for details.
- Cost:
- $55 per person, early bird price until 31 August
$65 from 1 September - Bookings:
- Book online or contact me to reserve your spot.
- Payment:
- Full payment is required to reserve your spot.
Payment can be made via cash, electronic transfer or PayPal.- Electronic transfers to Pay ID LaiLin.Yoga@gmail.com
- Paypal at paypal.me/LaiLinYoga
“I was lighter and relaxed when I finished the session ...
Thank you for your kind sensitivity to people’s issues and your positive attitude. It helps me.”