Looking for a yoga practice to work the entire body? ‘Surya namaskara’, the salute to the sun, is a sequence of postures that is considered a complete yoga practice or sadhana. The sequence stretches and tones the entire body, stimulates the body’s systems, and calms and focuses the mind.

The variation described in this post includes postures that can be practised from the floor or the chair. Explore the different postures and create a sun salutation just for you.