Embrace the art of letting go!
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”
Unwind, relax, and restore with two hours of Restorative Yoga. In today's fast-paced world, it’s important to find time to rest, to counteract the effects of stress and tension on both our bodies and minds. Restorative yoga offers a gentle yet profound way to release deeply held tension, calm the nervous system, and rejuvenate the spirit.
What is Restorative Yoga?
Restorative Yoga is a slow, gentle practice of long-held postures that provides an opportunity to “just be”, letting the body rest and heal, and the mind to settle.
In a Restorative Yoga session, you’ll practise in a room with minimal distractions. Your body will be cushioned and supported with tools like blankets, cushions, blocks, bolsters to encourage stillness and promote deep rest.
… but I can’t get down on the floor!
You can practise Restorative Yoga from a chair (or two)! In this session, there is space and equipment for 2-3 people to practise all or some postures from chairs.
Want to join me?
We’ll start with gentle movements, stretches and breathwork to ease the body before settling into the longer-held Restorative Yoga postures.
There is nothing to do in Restorative Yoga. Let me guide you through this gentle practice and discover the power of doing nothing but rest!
- When:
- Saturday 18 May, 2:15 - 4:30 pm
The first 15 minutes will be to complete any administrative tasks and to allow everyone to settle and get comfortable before we start. - Where:
- Private residence close to Epping station. Contact me for details.
- Cost:
- $55 per person, early bird price until 5 May
$65 from 6 May - Bookings:
- Book online or contact me to reserve your spot.
- Payment:
- Full payment is required to reserve your spot.
Payment can be made via cash, electronic transfer or PayPal.- Electronic transfers to Pay ID LaiLin.Yoga@gmail.com
- Paypal at paypal.me/LaiLinYoga
“I was lighter and relaxed when I finished the session ...
Thank you for your kind sensitivity to people’s issues and your positive attitude. It helps me.”