Yoga Relaxation Online
Yoga Relaxation Online is an online version of the twice-monthly Yoga Relaxation classes that includes chair-based poses for those who don’t want to come onto the floor.
Each month two videos are posted:
A physical class of gentle movements and stretches
Yoga nidra, a deep relaxation/meditation practice
Choose to do the physical class or the yoga nidra as separate sessions, or play both to create one session.
Also provided is a Poses, Modifications, and Alternative Poses document that details the poses, cautions for different health conditions, and modifications and/or alternative poses. If you are unsure whether a session is suitable for you, please see your general practitioner or medical specialist.
Enjoying the classes?
Please consider making a contribution towards the costs. Any amount would be appreciated.
There's a chill in the air heralding the change of seasons.
For some, change can be unsettling. So this month's sessions focus on feeling grounded. There are poses to strengthen the core and stoke the inner fire to keep us warm in these (Souther hemisphere) cooler days.
Information for health conditions are outlined in the Poses (March 2019) document.
What does February make you think of? Maybe Valentine's Day?
This month's sessions focuses on ‘heart openers’—practices to mobilise and extend the upper back, and open the chest and heart.
Be particularly cautious if you're pregnant or have osteoporosis. These and other health conditions are outlined in the Poses (February 2019) document.