Yoga Relaxation Online Classes

Online Class - 27 December 2018

How do you feel after Christmas and Boxing Day? Stressed or relaxed? Tired or energetic?

Today's class is a gentle class to release any physical tensions and, then in honour of the season, a yoga nidra incorporating the Buddhist practice of LovingKindness to ease the mind.

Caution: See the Poses, Modifications, and Alternative Poses document, if you are new to yoga, pregnant or have the following conditions:
  • Back problems including osteoporosis of the spine
  • Other joint problems: neck, shoulders, wrists and knees
  • High blood pressure and vertigo
  • Eye conditions
  • Abdominal problems
  • Arthritis

The class

Audio files

Part 1: Poses

Part 2: Yoga nidra

Transcript (PDF 0.7MB)




Summary of poses

  • Starting pose: Shavasana or seated in chair
  • Starfish stretches
  • Single leg cycling
  • Cat
  • Extended pose of the child or a comfortable seated position
  • Seated side bend
  • Seated twist (dynamic version)
  • Seated twist (static version)
  • Shrugs
  • Resting pose: Shavasana or seated in chair

Downloadable files

Following are the files related to this class, which can be downloaded:

Did you enjoy the class?

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