Summer Practice Plan

The following home practice plan comprises a series of asana to help release body tensions, pranayama to develop awareness of the breath, and a relaxation.

The plan was developed for a 20-30 minute class excluding pranayama and relaxation.

The files provided for this practice:

Home Practice Plan Download (PDF 0.5MB)
Description of the asanas, modifications and alternative poses for different health conditions, and references for more detailed information.

Audio files are planned but are not yet available.

Added 22 December 2015