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Schedule of Relaxation/Meditation Practices - Spring 2017

Following is the planned schedule for the guided relaxation/meditation session run on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.


  • There is no session on Monday 2 October due to the public holiday.
  • The relaxation/meditation practice on a particular day can change from that scheduled.
Date Practice Description
18, 25 September Trataka (steady gazing) Focus: An object such as a candle or flower

Performed seated.

If you have an object that has special significance to you (eg. religious object), please bring it.

2 October n/a There is no session on the 2 October because of the public holiday.
9, 16 October Healing light Focus: Light moving through the body

Performed seated or laying down

23, 30 October Ajapa japa (constant awareness) Focus: Body and breath

Usually performed seated but can be practised laying down.

6, 13 November 61 Points Focus: Different points of the body

Performed seated or laying down.

20, 27 November Colour meditation Focus: Colours and the yogic energy centres chakras

Usually performed seated but can be performed laying down.

4, 11 December Whole body breathing Focus: Breath and body

Performed seated or laying down.

18 December Yoga nidra (Yogic sleep) Focus: The teacher's instructions

Usually performed laying down but can be performed seated.