Relaxation/Meditation Schedule

Following is the planned schedule for the guided relaxation/meditation session that is held on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Winter 2019

Date Practice Description
24 June, 1 July Restorative Yoga practice Focus: Rest

Available props are used to support the physical body to let the body and mind rest.

Performed seated or lying down

8, 15 July Trataka (steady gazing) Focus: An object such as a candle or flower

Performed seated.

If you have an object that has special significance to you (eg. religious object), please bring it.

22, 29 July Yoga nidra (Yogic sleep) Focus: The teacher's instructions

Usually performed lying down but can be performed seated.

5, 12 August Antar mouna (Inner silence) Focus: Sensations and thoughts

Usually performed seated but can be performed lying down.

19, 26 August Waves of Peace Relaxation Focus: Synchronising movement with breath

Usually performed lying down but can be performed seated.

2, 9 September Kaya sthairyam (Body stillness) Focus: The body

Usually performed seated but can be performed lying down

16 September Point-to-point breathing Focus: Inhalation or exhalation between two points of the body

Performed seated or lying down