Relaxation/Meditation Schedule

Following is the planned schedule for the guided relaxation/meditation session that is held on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Date Practice Description
23 September Point-to-point breathing Focus: Inhalation or exhalation between two points of the body

Performed seated or lying down

30 September Healing light Focus: Light moving through the body

Performed seated or lying down

7 October *** No class due to the public holiday ***
14 October Healing light Focus: Light moving through the body

Performed seated or lying down

21, 28 October Spacious Mind Focus: Breath

Performed seated or lying down.

4, 11 November Body sensations and breath awareness Focus: Body sensations and breath

Performed seated or lying down.

18, 25 November Whole body breathing Focus: Breath and body

Performed seated or lying down.

2, 9 December LovingKindness meditation Focus: Developing feeling of goodwill, kindness and warmth towards yourself and others

Performed seated or lying down.

16 December Yoga nidra (Yogic sleep) Focus: The teacher's instructions

Usually performed lying down but can be performed seated.