Relaxation/Meditation Schedule - Summer 2018

Following is the planned schedule for the guided relaxation/meditation session run on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Date Practice Description
8, 15 January Yoga nidra (Yogic sleep) Focus: The teacher's instructions

Usually performed laying down but can be performed seated.

22 January * Updated * Healing light Focus: Light moving through the body

Performed seated or laying down

29 January, 5 February * Updated * Trataka (steady gazing) Focus: An object such as a candle or flower

Performed seated.

If you have an object that has special significance to you (eg. religious object), please bring it.

12 February Healing light Focus: Light moving through the body

Performed seated or laying down

19, 26 February * Updated * Point-to-point breathing Focus: Inhalation or exhalation between two points of the body

Performed seated or laying down

5, 19 March * Updated * Trataka (steady gazing) Trataka is a practice that has resonated with many students. This is a variation on the ‘standard’ practice.

Focus: 2-3 objects

Performed seated.

If you have an object that has special significance to you (eg. religious object), please bring it.