Relaxation/Meditation Schedule

Following is the planned schedule for the guided relaxation/meditation session run on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Spring 2018

Date Practice Description
17, 24 September Healing light Focus: Light moving through the body

Performed seated or laying down

1 October No class due to public holiday.
8, 10 October Spacious Mind Focus: Breath

Performed seated or laying down.

22, 29 October Waves of Peace Relaxation Focus: Synchronising movement with breath

Usually performed laying down but can be performed seated.

5, 12 November LovingKindness meditation Focus: Developing feeling of goodwill, kindness and warmth towards yourself and others

Performed seated or laying down.

19, 26 November Dru Yoga Energy Block Release 7 sequence Focus: Synchronising movement with breath, Visualation

Performed laying down.

3, 10 December Trataka (steady gazing) Focus: An object such as a candle or flower

Performed seated.

If you have an object that has special significance to you (eg. religious object), please bring it.