Relaxation/Meditation Schedule

Following is the planned schedule for the guided relaxation/meditation session run on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Spring 2018

Date Practice Description
19, 26 November 61 Points Focus: Different points of the body

Performed seated or laying down.

3, 10 December LovingKindness meditation Focus: Developing feeling of goodwill, kindness and warmth towards yourself and others

Performed seated or laying down.

17 December Body awareness Focus: Body sensations

Performed seated or laying down.