Relaxation/Meditation Schedule

Following is the planned schedule for the guided relaxation/meditation session that is held on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Autumn 2019

Date Practice Description
8 April Guest teacher's choice I'm attending a training course so Michele Shaw is teaching my classes for me. She'll be guiding a Dru Yoga relaxation practice.
15 April Kaya sthairyam (Body stillness) Focus: The body

Usually performed seated but can be performed lying down

22 April No class due to Easter public holiday.
29 April Kaya sthairyam (Body stillness) Focus: The body

Usually performed seated but can be performed lying down

6, 13 May Autumn guided visualisation Focus: Creating sensations (sights, sounds, feelings) through visualisation

Performed seated or lying down.

20, 27 May Ajapa japa (constant awareness) Focus: Body and breath

Usually performed seated but can be practised lying down.

3 June 61 Points Focus: Different points of the body

Performed seated or lying down.

10 June No class because of Queen's Birthday public holiday.
17 June 61 Points Focus: Different points of the body

Performed seated or lying down.