Relaxation/Meditation Schedule - Autumn 2018

Following is the planned schedule for the guided relaxation/meditation session run on Mondays, 1:10pm at the Epping Community Centre.

A small number of yoga mats and blankets are provided. If you have your own mat, or meditation stool or cushion, feel free to bring it.

Note: The relaxation/meditation practice on a particular day can change from that scheduled.

Date Practice Description
19 March Spacious Mind Focus: Breath

Performed seated or laying down.

26 March Whole body breathing Focus: Breath and body

Performed seated or laying down.

2 April No class due to Easter Monday holiday
9 April Whole body breathing Focus: Breath and body

Performed seated or laying down.

16, 23 April Natural breathing process Focus: Breath moving within the body

Performed seated or laying down

30 April, 7 May Autumn guided visualisation Focus: Creating sensations (sights, sounds, feelings) through visualisation

Performed seated or laying down.

14, 21 May Kaya sthairyam (Body stillness) Focus: The body

Usually performed seated but can be performed laying down

28 May, 4 June Yoga nidra (Yogic sleep) Focus: The teacher's instructions

Usually performed laying down but can be performed seated.

11 June No class due to the Queen's Birthday holiday