What would you like to know more about?
Booking classes online:
Help for booking tool
Classes @ Level One Fitness
Classes @ Macquarie Community College
Free relaxation / meditation
Restorative yoga (displayed under LaiLin Yoga events)
Yoga for Your Body
Mental Health Awareness Month
Beyond Blue: Anxiety and Depression Checklist
Black Dog Institute: Ten ways to take ACTION this Mental Health Awareness Month
Mental Health Australia: 10 Oct World Mental Health Day
R U OK? website: How to Ask R U OK?
R U OK? website: Trust the Signs
Relaxation / meditation schedule
Yoga for Your Body, get more details or enroll
0403 915 268
PO Box 672, Epping, 1710
Sat: 7:00am-1:00pm (by appointment)
What will I receive?