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PO Box 672

Epping, NSW

0403 915 268

Bringing balance to busy lives

Home
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- Class timetable
- Relaxation/meditation schedule
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Discover more …

Click on a photo to request or see more information behind the post.

Subscribe to my newsletter

More details for Chair-Based Yoga and Meditation

View LaiLin Yoga Online

More about Yoga &amp; Meditation course

See my new Autumn newsletter

"Sleep is the best meditation". See my YouTube channel for relaxation and meditation.

More about free classes at Macquarie Community College for Seniors Week

Subscribe to my YouTube channel for yoga relaxation online classes

Go to LaiLin Yoga on YouTube

See "Celebrating Seniors Week" at Macquarie Community College site

See post regarding feedback from a student

See the Sydney Morning Herald article: "There are benefits to doing absolutely nothing"

Self-care: "Creating a Yoga Retreat at Home"

Contact me to sign up for the 'At-home' retreat

Sign up for daily guidance by contacting me

See class timetable

Contact me for information on my online classes

Interested in my online classes? Contact me.

See my website for contact and subscription details

See Yoga and Meditation courses at Macquarie Community College

Read "Pause - An Exercise in Mindfulness"

Contact me about "Yoga Relaxation" classes

Enrol in "Yoga & Meditation"

Read Melli O'Brien's "The 7 (Proven) Keys to Improving Mental Health"

Enrol in my "Yoga and Meditation" classes

Read Cathering Robinson's "How Gratitude Can Change Your Life".

Subscribe to my newsletter at my website

Contact Me

0403 915 268

LaiLin.Yoga@gmail.com

PO Box 672, Epping, 1710

Opening Hours

Mon-Thu: 10:00am-9:00pm

Sat: 7:00am-1:00pm (by appointment)

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Monthly reminder of Tue evening yoga relaxation classes

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Mon Seniors/Low Impact
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Tue Yoga Relaxation
Thu General Yoga
Private / Workplace Class
Online Yoga Relaxation

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