Day 6 - Be Still on the Floor
As the year draws to an end, take the opportunity to be still, relax and reflect.
For this session, you'll need cushions, blankets, bolsters, blocks ... anything you can use to support the body and let yourself relax.
There are two versions of this session. This page contains the files related to a floor session. If you prefer to use a chair, see Day 6 - Be Still on the Chair.
- Back problems including sciatica and osteoporosis of the spine
- Knee and hip problems
- Abdominal problems
- Neck problems
This session contains two audio files: one with verbal instructions accompanied by music, the other with verbal instructions only.
Verbal instructions with music
Verbal instructions only
Summary of Poses
- Cobbler forward bend
- Revolved head-to-knee pose
- Supported chest stretch
- Supported bridge
Poses, Modifications, and Alternative Poses (PDF 1.1MB)